Relax

Laugh.

Chuckle.

Humor

is a

whisper

from the

soul,

imploring

mind and body to relax, let go and be at peace again.

Seriously, how serious is it??

Worrying about it will not make it go away.

Frustration is waiting for someone else to do it.

Tension is not letting go of a problem that only God can solve.

Relax, don't do it.

Take a deep breath.

Look at your "to do" list, your gratitude list, move a muscle,

change a thought, do something humorous, communicate

with your spouse, talk to your children, play with the pet,

call anyone or do anything that can help you change

your attitude.

Not relaxed, it is your attitude that prevents it.

Hang out with the stress and tension long enough

and you will become physically ill.

Hypochondria only elicits empathy from other sick people.

"Your power is proportional to your ability to relax."

David Allen

When you relax, you are less likely to be surprised by

the evil negatives lurking just outside of your door.

When you are relaxed, others will seek you out in

times of turmoil.

When you are relaxed, you hear better.

When you are relaxed, simple challenges are resolved

before they can become unsolvable problems.

Worry, frustration, and stress leave you speechless.

Being relaxed allows you to hear the words of your

Higher Power which you can use to communicate good feelings.

Having good feelings solves all problems.

The words of your Higher Power are,

be kind,

be loving,

relax,

and be the person your dog thinks you are.

Today, relax, do not be surprised, know that something will

happen the way God wants it to happen and it may not be

the way you wanted.

Smile and be thankful because the way God wanted it is usually

better than anything that you could have imagined.

Today, relax, hope will become faith which will become trust.

Trust that a relaxed body and mind will be a more productive

and happier soul who can share the will of a Higher Power.

Today, if you can't see it or hear it, forget it.

Today, relax, keep your mind where you are.

Today, relax, enjoy your life.

Happiness is helping someone help themsselves.

Iris and ME (Michael Erb)